I GOT A FEELING... ITS GOING TO BE A GOOD YEAR AHEAD.

That tonight’s gonna be a good night
That tonight’s gonna be a good good night (x3)
Tonight’s the night night
Let’s live it up
I got my money
Let’s spend it up
Go out and smash it
Like Oh My God
Jump off that sofa
Let’s get get OFF
I know that we’ll have a ball
If we get down
And go out
And just loose it all
I feel stressed out
I wanna let it go
Lets go way out spaced out
And loosing all control
Fill up my cup
Mozoltov
Look at her dancing
Just take it off
Lets paint the town
We’ll shut it down
Let’s burn the roof
And then we’ll do it again

Lets Do it (x3)
And live it up
I gotta feeling that tonight’s gonna be a good night
That tonight’s gonna be a good night
That tonight’s gonna be a good good night (x2)
Tonight’s the night
Let’s live it up
I got my money
Lets spend it up
Black Eyed Peas I Gotta Feeling lyrics found on http://www.directlyrics.com/black-eyed-peas-i-gotta-feeling-lyrics.html
Go out and smash it
Like Oh My God
Jump off that sofa
Lets get get OFF
Fill up my cup (Drink)
Mozolotov (Lahyme)
Look at her dancing (Move it Move it)
Just take it off
Lets paint the town
We’ll shut it down
Lets burn the roof
And then we’ll do it again
Lets do it (x3)
Let’s live it up
Here we come
Here we go
We gotta rock
Easy come
Easy go
Now we on top
Feel the shot
Body rock
Rock it don’t stop
Round and round
Up and down
Around the clock
Monday, Tuesday,
Wednesday, Thursday,
Friday, Saturday,
Saturday and Sunday
Get get get get get
With us you know what we say
Party everyday p-p-p-party
Party everyday
I gotta feeling that tonight gonna be a good night
That tonight's gonna be a good night
That tonight's gonna be a good good night(x2)

Weight Concern.

Yesterday when i was about to pack my things to go back home, the faculty were shock by the news that one of our faculty staff husband passed away.

According to the resources that I've heard , he just went inside the toilet and passed out, luckly it was the school holidays and all the children are at home. He was burried after Ishak at the University Cemetery. I gather the information that the late demise took an early retirement because of health reason.

i heard about this much about today, multiple diagnosis, on high blood pressure, diabetes , heart condition and many others. A week ago i was also shock by the same news from home, one of my staff in BAL died in his sleep ( i assume it is also something to do with his health or degree of stress).

That doesn't come to a shock to me, looking at the tremendous stress we have with our lives nowadays. The bills to be paid, Home bills , work related stress and the amount of garbage we put inside our body. You tell me, but do u notice, the amount of obesity we have right now. Do not look afar just swirl your eyes away a few feet or the person next to you. Out of 5 person nearest to you , 2 of them are overweight, that is not including if you see yourself in the mirror too. That's really-really alarming.

I have battled with my weight all my life, as i was born chubby as a kid. I always felt that i am not my best weight every time i look in the mirror. A month ago my weight comes to the max and i was a bit concern , i think it was the Quaker oaths i took with the condense milk. I ate that because i thought that its good for my health as they said the oaths will suck all the fat in our body , less that i know the condense milk doesn't help either. After eathing it for a few month i notice that my weight sky rocked and i nearly reach my highest weight 79-80 kg. I had a little trouble with my breathing and i notice sometimes i gasping for air.

So last month i took control of my life, so far i have lose almost 5-6 kg in just 2 weeks and i notice that i shrink in size and i buckled my belt an inch smaller. I don't have trouble with my breathing anymore and i felt more energize. One thing i notice too.. i like to see myself in the mirror more each day. What a relief.

PUT DOWN THE GLASS AND STOP STRESS TODAY.

A Professor began his class by holding up a glass with some water in it. He held it up for all to see and asked the students, "How much do you think this glass weighs?"

"50g!"... "100g!"... "125g!"... the students answered.

"I really don't know unless I weigh it," said the professor, "but my question is: What would happen if I held it up like this for a few minutes?"

"Nothing happens." the students said.

"OK, what would happen if I held it up like this for an hour?" the professor asked.

"Your arm would begin to ache," said one of the students.

"You're right, now what would happen if I held it up for a day?"

"Your arm could go numb, you might have severe muscle stress and paralyse and have to go to the hospital for sure!" ventured another student and all of them laughed.

"Very good, but during all this, did the weight of the glass change?" asked the professor.

"No" was the answer.

"Then what caused the arm ache and muscle stress?"

The students puzzled.

"What should I do now to come out of pain?" asked the professor again.

"Put down the glass!" said one of the students.

"Exactly!" said the professor.

Life's problems are something like this. Hold it for a few minutes in your head and they seem OK. Think of them for a long time and they begin to ache. Hold it even longer and they begin to paralyse you. You will not be able to do anything.

It's important to think of challenges and problems in your life but even more important is to put them down at the end of every day before you go to sleep. That way, you are not stressed, you wake up every day fresh and strong and can handle any issue, any challenge that comes your way.

So, when you leave office today, remember my friend, to PUT DOWN THE GLASS TODAY!