I GOT A FEELING... ITS GOING TO BE A GOOD YEAR AHEAD.

That tonight’s gonna be a good night
That tonight’s gonna be a good good night (x3)
Tonight’s the night night
Let’s live it up
I got my money
Let’s spend it up
Go out and smash it
Like Oh My God
Jump off that sofa
Let’s get get OFF
I know that we’ll have a ball
If we get down
And go out
And just loose it all
I feel stressed out
I wanna let it go
Lets go way out spaced out
And loosing all control
Fill up my cup
Mozoltov
Look at her dancing
Just take it off
Lets paint the town
We’ll shut it down
Let’s burn the roof
And then we’ll do it again

Lets Do it (x3)
And live it up
I gotta feeling that tonight’s gonna be a good night
That tonight’s gonna be a good night
That tonight’s gonna be a good good night (x2)
Tonight’s the night
Let’s live it up
I got my money
Lets spend it up
Black Eyed Peas I Gotta Feeling lyrics found on http://www.directlyrics.com/black-eyed-peas-i-gotta-feeling-lyrics.html
Go out and smash it
Like Oh My God
Jump off that sofa
Lets get get OFF
Fill up my cup (Drink)
Mozolotov (Lahyme)
Look at her dancing (Move it Move it)
Just take it off
Lets paint the town
We’ll shut it down
Lets burn the roof
And then we’ll do it again
Lets do it (x3)
Let’s live it up
Here we come
Here we go
We gotta rock
Easy come
Easy go
Now we on top
Feel the shot
Body rock
Rock it don’t stop
Round and round
Up and down
Around the clock
Monday, Tuesday,
Wednesday, Thursday,
Friday, Saturday,
Saturday and Sunday
Get get get get get
With us you know what we say
Party everyday p-p-p-party
Party everyday
I gotta feeling that tonight gonna be a good night
That tonight's gonna be a good night
That tonight's gonna be a good good night(x2)

Weight Concern.

Yesterday when i was about to pack my things to go back home, the faculty were shock by the news that one of our faculty staff husband passed away.

According to the resources that I've heard , he just went inside the toilet and passed out, luckly it was the school holidays and all the children are at home. He was burried after Ishak at the University Cemetery. I gather the information that the late demise took an early retirement because of health reason.

i heard about this much about today, multiple diagnosis, on high blood pressure, diabetes , heart condition and many others. A week ago i was also shock by the same news from home, one of my staff in BAL died in his sleep ( i assume it is also something to do with his health or degree of stress).

That doesn't come to a shock to me, looking at the tremendous stress we have with our lives nowadays. The bills to be paid, Home bills , work related stress and the amount of garbage we put inside our body. You tell me, but do u notice, the amount of obesity we have right now. Do not look afar just swirl your eyes away a few feet or the person next to you. Out of 5 person nearest to you , 2 of them are overweight, that is not including if you see yourself in the mirror too. That's really-really alarming.

I have battled with my weight all my life, as i was born chubby as a kid. I always felt that i am not my best weight every time i look in the mirror. A month ago my weight comes to the max and i was a bit concern , i think it was the Quaker oaths i took with the condense milk. I ate that because i thought that its good for my health as they said the oaths will suck all the fat in our body , less that i know the condense milk doesn't help either. After eathing it for a few month i notice that my weight sky rocked and i nearly reach my highest weight 79-80 kg. I had a little trouble with my breathing and i notice sometimes i gasping for air.

So last month i took control of my life, so far i have lose almost 5-6 kg in just 2 weeks and i notice that i shrink in size and i buckled my belt an inch smaller. I don't have trouble with my breathing anymore and i felt more energize. One thing i notice too.. i like to see myself in the mirror more each day. What a relief.