Suppliments.

I found out recently from Oprah that Calcium supplement and Mg can reduce weight. Coincedently when i was in KL a week ago, my sister Inday ask me to take some Cal+ supplement coz i told her that i'm having joint problem especially early in the morning ( thats what 40 year old does to u , you know hehehe).

So basically now i am taking alot of supplement

1. Bio life Calcium Magnesium Plus
2. Garlic pearls ( vitahealth)
3. Fish oil ( Omega 3)

So lets get lean, and exercise for healthy living. BTW i bought myself an exercise kit and some dumbells too. My sister told me i gained so much weight since she saw me last year. AHHHHHHHHHHH Si Hendrico mesti suke mendengar ini kan. Benci aku kau annn..