Weight Concern.

Yesterday when i was about to pack my things to go back home, the faculty were shock by the news that one of our faculty staff husband passed away.

According to the resources that I've heard , he just went inside the toilet and passed out, luckly it was the school holidays and all the children are at home. He was burried after Ishak at the University Cemetery. I gather the information that the late demise took an early retirement because of health reason.

i heard about this much about today, multiple diagnosis, on high blood pressure, diabetes , heart condition and many others. A week ago i was also shock by the same news from home, one of my staff in BAL died in his sleep ( i assume it is also something to do with his health or degree of stress).

That doesn't come to a shock to me, looking at the tremendous stress we have with our lives nowadays. The bills to be paid, Home bills , work related stress and the amount of garbage we put inside our body. You tell me, but do u notice, the amount of obesity we have right now. Do not look afar just swirl your eyes away a few feet or the person next to you. Out of 5 person nearest to you , 2 of them are overweight, that is not including if you see yourself in the mirror too. That's really-really alarming.

I have battled with my weight all my life, as i was born chubby as a kid. I always felt that i am not my best weight every time i look in the mirror. A month ago my weight comes to the max and i was a bit concern , i think it was the Quaker oaths i took with the condense milk. I ate that because i thought that its good for my health as they said the oaths will suck all the fat in our body , less that i know the condense milk doesn't help either. After eathing it for a few month i notice that my weight sky rocked and i nearly reach my highest weight 79-80 kg. I had a little trouble with my breathing and i notice sometimes i gasping for air.

So last month i took control of my life, so far i have lose almost 5-6 kg in just 2 weeks and i notice that i shrink in size and i buckled my belt an inch smaller. I don't have trouble with my breathing anymore and i felt more energize. One thing i notice too.. i like to see myself in the mirror more each day. What a relief.